2-DAY SPLIT
A two-day split that separates muscles often used together, distributing local fatigue across an every-other-day rhythm.
This split pairs chest with biceps and legs, while back is paired with triceps and shoulders. The result is a more distributed stress pattern with frequent exposure and less dense local fatigue per session.
Plan intent
This two-day split separates muscles that often assist each other. Chest is paired with biceps and legs, while back is paired with triceps and shoulders. This distributes local fatigue differently and allows a higher training frequency, because the same synergistic chains are not exhausted in a single session.
Stimulus profile
Exercises
The exercises below define the workout. Scan the QR code to add them to mTORQUE, then use the stimulus profile to guide effort, tempo, range of motion and recovery.
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Execution notes
