Training plans
Training plans as defined stimuli, not just exercise lists.
Each plan page combines a clear exercise structure with a practical stimulus profile: intent, effort, contraction control, time under tension, range of motion and recovery logic.
Add to mTORQUE
Scan. Import. Train.
Open a plan page, scan the QR code with mTORQUE and add the workout directly to your strength training plans.
Available plans
Plan library
The first public plan set focuses on compact, high-yield strength training and two different 2-day split logics: synergists grouped together versus synergists distributed across the week.
No-excuses full body
BASICS – No Excuses
BASICS is not a beginner shortcut. It is a dense training session for users who want a hard, efficient full-body stimulus with minimal fluff.
Overlapping muscles together
2-Day Split – Synergy Recovery
This split clusters synergistic muscle groups so that pressing-related and pulling/lower-body patterns each receive a clear training block followed by a longer recovery window.
Overlapping muscles separated
2-Day Split – Distributed Stress
This split pairs chest with biceps and legs, while back is paired with triceps and shoulders. The result is a more distributed stress pattern with frequent exposure and less dense local fatigue per session.