BASICS
A compact full-body stimulus plan built around demanding, high-yield exercises: press, pull, hinge, squat, shoulder press, arms and trunk.
BASICS is not a beginner shortcut. It is a dense training session for users who want a hard, efficient full-body stimulus with minimal fluff.
Plan intent
BASICS is built to deliver a strong mechanical training stimulus in a limited number of exercises. Each movement was selected because it involves large muscle groups, high coordination demand or a clear local effort target. Simple on paper, hard when performed with intent.
Stimulus profile
Exercises
The exercises below define the workout. Scan the QR code to add them to mTORQUE, then use the stimulus profile to guide effort, tempo, range of motion and recovery.
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Execution notes
